02938cam a2200301 i 4500 1134483185 TxAuBib 20240312120000.0 230825s2024||||||||||||||||||||||||eng|u 2023035847 9780593596319 HRD 28.00 0593596315 HRD 28.00 TxAuBib rda Ballesteros, Emily,. The Cure for Burnout [Book] : how to find balance and reclaim your life / Emily Ballesteros. First edition. New York : The Dial Press, [2024] xxii, 242 pages : illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Introduction: the breakdown before the breakthrough -- Part I: modern burnout -- Identifying burnout in a world on fire -- The three types of burnout -- Burnout by volume -- Social burnout -- Burnout by boredom -- Part II: the five pillars of burnout management -- Mindset -- Personal care -- Time management -- Boundaries -- Stress management -- Part III: making life livable again -- When to walk away -- Roadmap for creating a balanced life (immediately!). "Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of acure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detachfrom your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"-- Provided by publisher. 20240312. Burn out (Psychology.) Work-life balance. Quality of Life.