01996cam a2200313 i 4500 771614850 TxAuBib 20180424120000.0 171026s2017||||||||||||||||||||||||eng|u 2017050968 9781250146601 HRD 25.99 1250146607 HRD 25.99 DLC eng DLC rda DLC TxAuBib rda Harper, Bob, author. The super carb diet [Book] / Bob Harper with Danny Pellegrino. First edition. New York : St. Martin's Press, 2017. xvii, 283 pages : illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. "How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals -A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."-- Provided by publisher. 20180424. Eleanor Steele Blocher Endowment Fund. Complex carbohydrate diet. Complex carbohydrate diet. Recipes. Reducing diets.